Continuing with the last article, we are talking about the benefits that L-theanine has.
1. Clear Your Mind of StressThe first benefit of L theanine is that it clears your mind.
When you take theanine, you will notice that you’re living more in the present. You’ll be less focused on what is going on in your mind. Your thoughts will be clear.
Not only is this great as a stress-reliever, but it’s also great if you just want to relax for a while. Maybe you’ve had a long day at work, and you’re still thinking about your job even after you’ve come home. In this taking, l theanine can help you chill.
2. Sleep Better
Because l theanine clears your mind of stress, it can be great for people who suffer from stress-related insomnia. Ever had the experience of not being able to fall asleep because you were worrying about something? Taking 150 mg of theanine an hour before going to bed can help you fall asleep. It is also the reason why many sleep-promoting supplements contain l theanine as one of the main ingredients.
On top of that, the extra GABA in your brain will also make your sleep deeper. It means that you’ll wake up more refreshed. Even when sleeping less!
3. Increase Productivity
As I said before, drinking a cup of coffee after taking theanine can drastically increase your ability to focus and concentrate. It will be easy for you to get into the flow. Have you ever been completely absorbed in a project? (e.g. work, a hobby, or maybe a sport), then you know how amazing it feels to be working completely in the zone. You’ll get tons of work done and time seems to fly.
4. Be More Social
Since L theanine clears your mind, it helps you be social. Have you ever been in a social situation where you were self-conscious about every single thing you did? Maybe you were having trouble keeping up conversations, or you couldn’t summon up the courage to talk to that attractive girl (or guy). L theanine helps you clear your mind. It will be very easy for you to be present during conversations, and you won’t feel self-conscious!
5. Become Healthier
Stress is a killer. We all know that, but how many people do you know that actively try to reduce stress in their lives? Probably not a lot. And it’s so easy to combat stress by taking theanine. L theanine has been scientifically proven to reduce stress. Take control over your health, and don’t let stress deteriorate your mind and body.